Recipes

Breakfast
Never underestimate the power and convenience of left-overs from the previous day’s dinner/lunch for Breakfast. Unless you are going to be very physically active in the morning, it’s best to save the high-carbohydrate meals for later in the day, post-workout, or for special occasions. If you absolutely must have fruit, try stick with ones that have a lower amount of sugar in them such as strawberries, blueberries, and raspberries. Paleo is just a template, make sure you customize it responsibly to fit your lifestyle and goals.

1 bacon salsa avocado
Bacon Salsa Avocado
Homemade Pork Breakfast Sausage
Homemade Pork Breakfast Sausage
Almond Butter Banana CookiesAlmond Butter Banana Cookies Primal Scotch EggsPrimal Scotch Eggs
5 Power-Up SmoothiePower-Up Smoothie 6 Breakfast MeatzaBreakfast Meatza
7 Strawberry Protein BarsStrawberry Protein Bars 8 2 Minute Apple Mug Muffin2 Minute Apple Mug Muffin
9 Fancy Steak and EggsFancy Steak and Eggs 10 The Perfect Primal OmeletThe Perfect Primal Omelet
11 Cherry Jam Crepe StackCherry Jam Crepe Stack 12 Kitchen Sink Breakfast ScrambleKitchen Sink Breakfast Scramble
13 Meat Crust QuicheMeat Crust Quiche 14 Spicy Egg MuffinsSpicy Egg Muffins
15 Apple Pie Caveman BarsApple Pie Caveman Bars 16 Triple Chocolate Protein ShakeTriple Chocolate Protein Shake
17 Steak Hash with Red Pepper Avocado SpreadSteak Hash with Red Pepper Avocado Spread 18 Sweet Potato Chai MuffinsSweet Potato Chai Muffins
19 Lemon Raspberry PancakesLemon Raspberry Pancakes 20 Bacon and Maple MeatballsBacon and Maple Meatballs
21 Overnight Chocolate Coffee Chia Breakfast PuddingOvernight Chocolate Coffee Chia Breakfast Pudding 22 Mexican Hash Egg BakeMexican Hash Egg Bake
23 Berry Banana SmoothieBerry Banana Smoothie 24 No-Oat OatmealNo-Oat Oatmeal
25 Caramelized Onion FrittataCaramelized Onion Frittata 26 Banana Bread French ToastBanana Bread French Toast
27 Paleo GranolaPaleo Granola 28 Sweet Potato Egg NestsSpinach Sweet Potato Egg Nests

More Primal Breakfast suggestions for people on the go.

 

Lunch/Dinner
Remember the tip from breakfast – never underestimate the power and convenience of left-overs, so plan accordingly. Learn to incorporate fresh herbs and spices into your meals to completely transform the taste of your dishes and add a whole new level of health and vitality.

1 Thai Coconut Lime ShrimpThai Coconut Lime Shrimp
2 Lettuce WrapLettuce Wraps
3 Teriyaki Beef Stir FryTeriyaki Beef Stir Fry 4 Oven Roasted Garlic CabbageOven Roasted Garlic Cabbage
5 Avocado Salad with Curried CashewsAvocado Salad with Curried Cashews 6 Italian Turkey Loaf BurgerItalian Turkey Loaf Burger
7 Pork Belly Croutons with Kale SaladPork Belly Croutons with Kale Salad 8 Simple Shrimp SaladSimple Shrimp Salad
9 Salmon, Zucchini and Lemon SkewersSalmon, Zucchini and Lemon Skewers 10 Stuffed AvocadosStuffed Avocados
11 Mushroom and Bacon “Risotto”Mushroom and Bacon “Risotto” 12 Curried Butternut SoupCurried Butternut Soup
13 Coconut Lime MusselsCoconut Lime Mussels 14 Paleo Cottage PiePaleo Cottage Pieola
15 Beef StroganoffBeef Stroganoff 16 Honey and Wasabi SalmonHoney and Wasabi Salmon
17 Slow-Cooked Coconut Ginger PorkSlow-Cooked Coconut Ginger Pork 18 Butter-Stuffed Chicken KievButter-Stuffed Chicken Kiev
19 Ginger Lime Chicken BitesGinger Lime Chicken Bites 20 Herb Roasted Leg of LambHerb Roasted Leg of Lamb
21 Cauliflower Pizza CrustCauliflower Pizza Crust 22 Primal MoussakaPrimal Moussaka
23 Cherry Tomato SaladCherry Tomato Salad 24 Crispy Paleo Sweet Potato FriesCrispy Paleo Sweet Potato Fries
25 Creamy Macadamia ShrimpCreamy Macadamia Shrimp 26 Greek Meatza with Creamy Feta, Kalamata Olives and Red OnionGreek Meatza with Creamy Feta, Kalamata Olives and Red Onion
27 Grilled Ostrich Smothered in Garlic Herb ButterGrilled Ostrich Smothered in Garlic Herb Butter 28 Beef Stew and Chicken Soup in 35 Minutes or LessBeef Stew and Chicken Soup in 35 Minutes or Less
29 Sily Celery Root SoupSilky Celery Root Soup 30 Bacon, Egg, Avocado and Tomato SaladBacon, Egg, Avocado and Tomato Salad
31 BBQ Chicken Sweet Potato SkinsBBQ Chicken Sweet Potato Skins 32 Simple Spinach Salad with Grilled Steak and Raspberry VinaigretteSimple Spinach Salad with Grilled Steak and Raspberry Vinaigrette

 

Condiments
Paleo doesn’t need to be bland, there are plenty of sauces and condiments that can be made from home to pleasure your tastebuds.

1 Raspberry Blueberry JamRaspberry Blueberry Jam 2 Tomato-Garlic ButterTomato-Garlic Butter
3 Cocoa Espresso Almond ButterCocoa Espresso Almond Butter 4 Green Goddess DressingGreen Goddess Salad Dressing
5 Beasty BBQ SauceBeasty BBQ Sauce 6 Sweet and Tart Rhubarb and Berry Dessert SauceSweet and Tart Rhubarb and Berry Dessert Sauce
7 Creamy Ranch DressingCreamy Ranch Dressing 8 Paleo Nutella (Chocolate Hazelnut Butter)Paleo Nutella (Chocolate Hazelnut Butter)
9 Almond Hummus DipAlmond Hummus Dip 10 Rocket Basil PestoRocket Basil Pesto
11 Decadent Fruit DipDecacent Fruit Dip 12 Sweet and Sour SauceSweet and Sour Sauce
13 Italian DressingItalian Dressing 14 Grape JellyGrape Jelly
15 Sour CreamSour Cream 16 Tartar SauceTartar Sauce

 

Snacks and Treats
Remember, just because a snack or treat contains Paleo-approved foods does not give you free reign to chow down “Paleo Junkfood” each and everyday. Mostof these recipes are still very sugary and calorie dense, consume in moderation and on special occasions.

1 Dark Chocolate Macadamia BarkDark Chocolate Macadamia Bark 2 Paleo GranolaPaleo Granola
3 Chocolate Chip Zucchini BreadChocolate Chip Zucchini Bread 4 Raspberry Peach MilkshakeRaspberry Peach Milkshake
5 Almond Cinnamon Banana SnacksAlmond Cinnamon Banana Snack 6 Paleo MarshmallowsPaleo Marshmallows
7 Frozen Coconut Macadamia BarsFrozen Coconut Macadamia Bars 8 Pumpkin Swirl BrowniesPumpkin Swirl Brownies
9 Mint Chip Ice CreamMint Chip Ice Cream 10 Banana Ginger BarsBanana Ginger Bars
11 Bliss BallsBliss Balls 12 Almond Butter Banana PuddingAlmond Butter Banana Pudding
13 Banana Bread Chocolate TrufflesPaleo Banana Bread Chocolate Truffles 14 Microwave Paleo BreadMicrowave Paleo Bread
15 Strawberry Lemonade GummiesStrawberry Lemonade Gummies 16 Raw Chocolate and Raspberry BarsRaw Chocolate and Raspberry Bars
17 Five Sweet and Savory Primal Shakes5 Sweet and Savory Primal Shakes 18 Macadamia Nut Chocolate Chip CookiesMacadamia Nut Chocolate Chip Cookies
19 Chocolate Almond Butter CupsChocolate and Almond Butter Cups 20 Coconut Flour Coffee CakeCoconut Flour Coffee Cake
21 Coconut Butter Stuffed ApplesCoconut Butter Stuffed Apples 22 Strawberry Sunshine SmoothieStrawberry Sunshine Smoothie
23 Apple Cinnamon SconesApple Cinnamon Scones 24 Sweet Potato Ginger BrowniesSweet Potato Ginger Brownies
25 Gourmet Hot ChocolateGourmet Hot Chocolate 26 Chocolate Blueberry Cake with Mango Cinnamon FrostingChocolate Blueberry Cake with Mango Cinnamon Frosting

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