Never underestimate the power and convenience of left-overs from the previous day’s dinner/lunch for Breakfast. Unless you are going to be very physically active in the morning, it’s best to save the high-carbohydrate meals for later in the day, post-workout, or for special occasions. If you absolutely must have fruit, try stick with ones that have a lower amount of sugar in them such as strawberries, blueberries, and raspberries. Paleo is just a template, make sure you customize it responsibly to fit your lifestyle and goals.
More Primal Breakfast suggestions for people on the go.
Remember the tip from breakfast – never underestimate the power and convenience of left-overs, so plan accordingly. Learn to incorporate fresh herbs and spices into your meals to completely transform the taste of your dishes and add a whole new level of health and vitality.
Paleo doesn’t need to be bland, there are plenty of sauces and condiments that can be made from home to pleasure your tastebuds.
Snacks and Treats
Remember, just because a snack or treat contains Paleo-approved foods does not give you free reign to chow down “Paleo Junkfood” each and everyday. Mostof these recipes are still very sugary and calorie dense, consume in moderation and on special occasions.